Health tips for better life

Dandruff particles are visible flakes of skin that have been continuously shed from the scalp. It is normal to shed some dead skin flakes as the skin is constantly renewing itself. The new cells form in the lower layers. They are gradually pushed to the surface as more new cells form beneath them. By the time they reach the surface, the cells have become flat and overlap each other like roof tiles. By then, these cells are dead and are shed from the surface all the time. They are so small that we do not notice this is happening.

If you are suffering with dandruff, then you have a fungus. Naturally, this is not a pleasant thought. But when it comes to fungi, scalp involvement is certainly not as serious as fungus in other areas like on the feet or under the nails. And, scalp fungus is not the same beast as fungi usually attacking other body areas. It’s much easier to keep scalp fungus in check and under wraps than to try to wear sandals when sporting yellow misshapen toe nails.

Causes of Dandruff:

The basic causes of dandruff are faulty diet, emotional tension and stress, hormonal distrubances, infection due to disease, injury to the scalp and unwise or excessive use of hair cosmetics and dry weather.

The reason why so many adolescents have dandruff is that this is the time when they secrete an excess of androgen hormones which cause sebum, the skin oil.

Home Remedies to Treat Dandruff:

Avoid the use of soaps, chemical shampoos, greasy creams, other hair products containing chemicals. Avoid hair treatments like bleaching, perming, and excessive use of hair dryers.

Wash your hair every time you wash it with baking soda only. At first your hair will look much worse, and the flakes will too. Your hair will be dry and probably stringy – do this for about 3 weeks. That gives your scalp a chance to build up it’s natural oils and by then the flakes should be gone.

Do not scratch your scalp. dandruff sufferers who scratch, using an electron microscope that magnifies 400 times.

Positive changes in eating habits and lifestyle amount to hitting the problem at the grassroot level. Avoid heavy fatty foods like cheese, redmeats, dairy products, sugars, chocolates, nuts and seafood. It can sometimes be aggravated by allergies or particular foods that stress the liver. Diet should consist of 50-70 per cent raw foods and lots of water to detoxify the system.

If possible, try to shampoo on a daily basis to prevent bacterial propagation. One effective means of dealing with dandruff is to disinfect the scalp area with commercially available medicated shampoos specifically designed for dandruff removal. However, daily shampooing can lead to eczema for persons who suffer from dry scalps. Shampooing once every three days may be ideal for such persons. Persons who suffer from persistent, hard-to-cure dandruff are urged to consult a skin specialist

Make a paste with a teaspoon of dried amla powder, 1 teaspoon of dried neem leaves powder one egg and a teaspoon of lemon juice. Apply one hour hefore bath wash with cold water can be done twice a week.

Our hair is actually protein matter called keratin. And news is- what we see on our head, the jungle of protein that we so passionately care about, is actually `dead’. The living part of the hair s below the surface of the scalp, called follicle, which supplies these dead cells to keep our mane flowing. At the base of the follicle is a cluster of living cells called the papilla, which eventually forms hair? Next to the follicle is the sebaceous gland that actually keeps the hair shiny and looking vibrant. Excessive sebum activity can make hair unduly oily while lack of sebum activity can make it dry and lifeless.

Rosemary or stinging-nettle may help combat dandruff, a source of hair loss. Put a large handful of rosemary into a pan and cover with water. Simmer for 10-15 minutes and leave to cool. Strain the mixture through a sieve into a jug containing a few drops of wheat germ or any oil. Use this as a rinse after you have washed your hair with a very mild shampoo. Finally rinse thoroughly with tepid water.

Take a vitamin B complex everyday or brewers yeast. Increase your intake of protein found in meat, fish, liver, wheat germ, dried cooked beans and peas, tofu, cheese, milk and eggs.

You can help reduce the effects of hair loss from stress, trauma, shock or illness by increasing your intake of vitamin C found in fresh fruits and vegetables, particularly citrus fruit and juices, parsley, broccoli, green peppers and black currants.

If you are experiencing hair loss, have a hair analysis done to uncover any nutritional deficiencies or toxic metal contamination. As hair is formed, available minerals and amino acids circulating in the blood are laid down in the hair. A hair analysis can therefore provide a picture of your mineral status and pick up any exposure to toxic metals. You should also consult your physician to check for an underlying health problem, such as hypothyroidism or infection.

Eliminating clogged hair follicles by dissolving dead skin cells, solidified scalp oil (sebum), and shampoo residues that can contribute to premature hair loss. Dead skin cells and sebum oil are one of the main reasons of hair loss as they are food of bacteria. And bacteria destroy hair roots and scalp. Eliminating clogged hair follicles, dormant follicles can begin producing healthy hair once again.

Butterfly Pea or Blue Pea (Scientific name: Clitoria Ternatea Linn. in Papilionaceae family) Butterfly Pea herb has been used in ancient Thai herbal medicine to treat hair loss and prematurely grey hair for many decades. It works by promoting blood circulation in the scalp, nourishing and strengthening hair follicles.

And other herb extracts in unique formula.

By treating your hair loss, you will be able to keep your hair looking healthy as well as help to keep a full body of hair. This will then help you in feeling better and being more comfortable with your looks. But when looking for the best hair loss treatment for women you may often get frustrated after spending too much money on ineffective hair loss remedies and their side effects with no positive results at all.

Some conditions can be treated medically through drugs like minoxidil and corticosteroids. Others might require something more drastic, like follicular hair transplant, a form of surgical hair restoration that does provide lasting benefits. The cost, however, can be prohibitive.

Most people don’t take care of their skin the way they should. The good news is that it is never too late to start using natural cosmetics to rejuvenate tired looking skin. This is becuase natural cosmetics contain nutritional ingredients that the skin desperately needs. It is like food for the skin! Synthetic cosmetics can’t do this. It is amazing how quickly-high quality, natural cosmetics can change the appearance of fine lines and rough skin.

Step 1 Exfoliate

Did you know that there are dead skin cells on your face clogging your pores and making your skin feel rough? These dead skin cells should be removed with an exfoliator. Exfoliating means-you are gently removing them with a facial scrub that contains grit. This is important, because it not only helps your skin renew itself, it also makes it look better. You are basically laying a foundation for any cosmetics that you will be applying over this smooth surface. You should exfoliate every week, twice if your skin is not super-sensitive. If you have super-sensitive skin, exfoliate every two weeks. Always wet the face first before applying a scrub. Use gentle circular motions. It is important to not scrub too hard or too much. Rinse and then pat dry. But don’t forget to be gentle.

Step 2 Cleanse

Soap can dry out the skin and should not be used on the face. This is because it makes the skin feel tight and dry. Dryness is the first indication that a soap or cleanser is too harsh. Instead, use a gentle, natural cleanser. They contain natural ingredients that rejuvenate and calm the skin. Avoid using wash cloths, because laundry machines do not completely rinse out all laundry detergents and fabric softeners. These residual harsh chemicals, even in the smallest amounts, can destroy your skin. Remember, the skin around the eyes is thin and delicate, so no tugging.

Question:  Are sudsy cleansers better for oily skin, creamy for dry?  No, sudsy cleansers are detrimental to your skin, because Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), are much too harsh for the skin and often cause dryness, redness, scaling, itching, etc.

Step 3 Moisturize

After scrubbing and cleansing-it is important to put natural moisture back into your skin to keep it looking plumped and supple. Moisturize the first thing in the morning and before you go to sleep. Always give your skin a few minutes to absorb the moisturizer before applying makeup. Especially blushes or powders, because if you don’t, they will streak or look mottled. The eye area is sensitive, the skin is thinner and requires a different kind of moisturizer. You should only use creams that are meant for the eyes. Make sure to apply them carefully, not too close to the lashes. You don’t want the lashes to drag any of your cream into the eyes. This can cause stinging and puffiness. If you do have dry skin, night cream can be beneficial. Why? Because, night creams tend to contain a richer concentration of oils. When selecting a cosmetic product, read the label and make sure all of the ingredients are natural.  Not all natural cosmetics are truly 100% pure.

Step 4 Makeup

Question: Are expensive makeup brushes any better than cheap ones?  The most expensive brushes you can buy are the cheap ones. The bristles come out on your face, and they just don’t last. You will end up replacing them often. If you can afford it, invest in some high quality brushes. You will only need a few. And good brushes will allow you to use your less expensive makeup more effectively. They will also give you the best end result. This is what the makeup actually looks like when it is applied to your skin. The one thing women want to achieve is a more natural look. Even if you are wearing a lot of makeup, you want it to look natural. But if your brushes are hard and scratchy-then the end result will appear hard and scratchy.

Step 5 Apply Makeup: Eyes

If your eyes are deep set it is not necessary to apply a lot of eye shadow-a light color on the brow is all you need since the structure is already there. A lot of mascara and a very thin eyeliner will complete the look. Along with structure for deep-set eyes there is also a natural shadow. So colors like pink, purple and orange are good to brighten the eyes. Individuals with wide eyes will look great with a smoky neutral tone. Heavier liner will give dimension to the eyes. If you have smaller eyes, you may build a crease to accentuate the eyelid. Lastly, for big eyes, use a lot of eyeliner on both the inner and outer eye. If you are blessed with big beautiful eyes, don’t use shadow and if you must use it, apply very lightly.

Step 6 Apply Makeup: Cheeks

For individuals with high cheekbones, place the blush on the back section of the cheek in a subtle way closer to the ear and along the jaw line. For those with round faces use more blush in order to create a cheekbone. If your face has a long structure- apply the blush very subtly.  Too much blush will have individuals with a long face looking like your chin is elongated.

Step 7 Apply Makeup: Lips

If you have thin lips and want to make them appear fuller, use a lip liner followed by a lighter color. For those of you who want to tone down lips, use a lot of lip liner and dark colors such as a deep burgundy or brown.

Experimenting with natural cosmetics and makeup can be a lot of fun. The best way to achieve your greatest look is practice. There is nothing wrong with trying a new natural cosmetic brand and seeing if it works better for you. Natural cosmetics certainly are healthier for your skin.

Eyebrows are tricky creatures. Eyebrow is one of the most important parts to beauty. Eyebrow is an area of coarse skin hairs above the eye that follows the shape of the brow ridges. Eyebrows also have an important facilitative function in communication, strengthening expressions like surprise or anger. Eyebrows also prevent debris such as dandruff and other small objects from falling into the eyes, as well as providing a more sensitive sense for detecting objects being near the eye, like small insects. The main function of the eyebrows is to prevent moisture, mostly salty sweat and rain, from flowing into the eye, an organ critical to sight. The typical curved shape of the eyebrow (with a slant on the side) and the direction in which eyebrow hairs are pointed, make sure that moisture has a tendency to flow sideways around the eyes, along the side of the head and along the nose. The slightly protruding brow ridges of modern humans could also still play a supporting role in this process. Together with the eyebrows, the brow ridges also shade the eyes from sunlight. It is common for people to pluck their eyebrows to maintain a clean and fashionable appearance with the use of tweezers and waxing. Both of these methods can be painful due to the sensitivity of the area around the eye but often this pain decreases over time as the individual becomes used to the sensation.

Some people claim that after they’ve been plucking/waxing their eyebrows for a few months, they become totally immune to the pain. Eyebrow threading is an ancient method of hair removal that is still used in parts of the Middle and Far East. Thin, twisted cotton threads are rolled over untidy hairlines, mustaches and so on, plucking the offending hair. Due to growing popularity in Western countries, threading is now found being performed in beauty salons. Like other methods of hair removal such as plucking or waxing, threading can result in skin irritation and ingrown hairs. Trichotillomania (TTM), or “trich” as it is commonly known, is an impulse control disorder characterized by the repeated urge to pull out scalp hair, eyelashes, beard hair, nose hair, pubic hair, eyebrows or other body hair. Trichotillomania is classified in the DSM-IV as an impulse control disorder that is not elsewhere classified under another axis or disorder. It is classified in this manner to control diagnoses of TTM. It is an Axis I disorder. Unibrow or monobrow presence of abundant hair between the eyebrows, so that they seem to converge to form one long eyebrow.

Steps of Perfect Eyebrow Shape

1.The perfect eyebrow starts above the inside corner of your eye (over the tear duct), and ends at the outside corner, above your eyelashes.

2.Trim your eyebrows. This will make a big difference in helping you look younger. Once eyebrows reach a certain length they start losing pigments at the ends.

3.Take an eyeliner pencil and place it vertically against your nose. It should run from the side of the nose, mid-mouth, and by the tear duct of the eye. This is wear your eyebrow should start; any hair that is visible beyond the pencil should be tweezed.

4.Next place the pencil diagonally where it should hit the middle of the mouth, nostril, and outside the iris of the eye. This is wear your arch is. Tweeze a gradually line from the arch to the start of the eyebrow.

5.Determine the end of the eyebrow, place the pencil diagonally across to his the opposite corners of the mouth, nostril, and outside corner of the eye. Any hair that goes past should be tweezed.

6.Place your pencil horizontal from the start of the eyebrow to the end of the eyebrow. The pencil should create a perfect straight line.

8.The biggest mistake people make is to tweeze too much. Avoid overplucking as it can take months for brows to grow back. Here’s a simple trick to remember:

9.Brow shade should be about two shades lighter than hair color for olive or dark skinned women and two shades darker than hair color blondes or women with grey hair.

Eyebrow Threading is an all natural alternative to waxing and plucking. Perfect eyebrows almost transcend the beauty of the face and make an immediate visible impact in a makeover session. One of the best features of threading is that it is suitable for even skin that is too sensitive for laser hair removal or waxing. Eyebrow threading is a practice of shaping the eyebrows using a thread. The eyebrow threading is doing for the good looking of face.

Eyebrow threading is a depilation technique which originated in India, although it is also widely practiced in the Middle East. The face is very prominent thing of our body. There are different shapes of eyebrow according to the face. Such as round, angle type. Eyebrow threading is very precise and allows specialists to have greater control than waxing resulting in a better eyebrow shape. The threading can be used to remove other facial and body hair. It is a good technique for people with sensitive skin and the top layers of skin are not damaged when using this technique.

Tips for the Eyebrow Threading

Spray a little hair spray on your brows and brush them using your toothbrush to keep them in place.

Practitioners use a pure cotton thread.

The thread is twisted and pulled along the area of unwanted hair. The thread acts like a mini-lasso and lifts the hair follicle directly from the root.

The cotton thread is twisted and rolled along the surface of the skin entwining the hairs in the thread, which are then lifted out from the follicle.

Its middle part is looped through the index and middle fingers of the right hand, and the loop used to trap unwanted hair so that it can be easily plucked from the skin.

Hold the tweezers at 45 degrees and pluck the stray hairs below the brow line in the direction of the hair growth.

Brow shade should be about two shades lighter than hair color for olive or dark skinned women and two shades darker than hair color blondes or women with gray hair.

Beautifully shaped eyebrows act as a frame to set off your eyes.