Health tips for better life

Eye care for computer users

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

Which is why these tips should come in handy.

Source: www.statuseyecare.com

i. Know your eyes

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the amount of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes

Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.

iii. Look away

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Source: www.statuseyecare.com

vi. Take a walk

After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

vii. Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses

“Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,”

Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

“Lenses are like sponge, making them susceptible to attracting dirt,”

xi. Eye dos and don’ts

~ Visit your doctor

“One should ideally visit their Optician / ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,”

In addition, before buying an eye-care product such as eye drops, always check the expiry date and don’t forget to check the prescription.

~ Wear antiglare glasses while driving or at work

“Antiglare glasses are mainly used for focused light such as full beam car headlights and serve well for night driving. These can also be used while working on the computer,”

Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops

An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.

In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? “When dry eyes occur, the aim is to get the tears back into our eyes whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),”

“Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible.”

The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

~ Reduce your smoking and alcohol intake

“Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight,” warns Dr Belvi.

~ Never rub your eyes

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. “Blink several times to start your tears flowing; this will help flush out the dirt,” advises Dr Belvi. “If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist’s help immediately.”

Quick tips

~ Shelf life

Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard

All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear

While driving, wear protective eye gear especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises all play a vital role in restoring our health and helping us maintain our eyesight

Source: www.statuseyecare.com

Supplements are an important part of any body detox program. When beginning your natural body detox, you may not feel very well due to the toxins leaving your body. A good balance of supplements and nutrients will help you get over the initial uneasy feeling and support your natural body detox. So what supplements and nutrients should you look into?

1. Multivitamin: Even if you are not on a body detox program, a good multivitamin is important to maintaining health. Be sure your multivitamin included the following:

* Vitamin A

* Vitamin D

* Vitamin E

* B1 (Thiamine)

* B2 (Riboflavin)

* B3 (Niacin)

* B5 (Pantothenic Acid)

* B6

* Folic Acid

* B12

* Biotin

* Calcium

* Magnesium

* Phosphorus

* Zinc

* Copper

* Selenium

* Manganese

* Iron

* Chromium

* Vitamin C

2. Milk Thistle and Silymarin: This antioxidant is important and supports the liver by stimulating protein synthesis. It has a group of three potent flavanoids-silybin, silydianin and silychristin-which collectively are called Silmarin. A great addition to your whole body detox.

3. Probiotic: Comes in capsule form. Take a high-strength, multistrain version.

4. Vegetable Superfoods: In addition to the vegetables you should be eating as part of your body detox program, you should also include spirulina and chlorella in your full body detox. Look for them in capsule form.

These superfoods will help stabilize your blood sugar levels throughout the day. They also contain GLA, an omega-3 fatty acid.

The other great thing about chlorella and spirulina is that they contain tons of protein. They actually have 12 times the protein of beef, and contain all the B vitamins, including B12, Vitamin C, E and major minerals. They are definitely an awesome way to improve your health without a natural body detox.

5. Essential Fatty Acids: With all the hype surrounding omega-3s, many people forget about the omega-6 and the lesser known omega-9 fatty acids. The best way to get the right balance of all three is to take a combination of black currant, flaxseed, perilla, and fish oil.

6. Oil-Soluble Vitamins:

* Vitamin A: Promotes good skin, vision, immunity, healthy skin and hair. Also aids in cancer prevention.

* Vitamin K: Unlike other vitamins, this is not stored in your body so you don’t need to take regularly. It is a powerful antioxidant and essential to blood clotting.

* Vitamin E: Works with other vitamins to protect your body against cancer and other diseases. It supports immune system functions and helps repair damaged tissues.

* Vitamin D: This vitamin is necessary for the absorption of calcium and phosphorus. It also helps with the immune system and heart.

7. Water-Soluble Vitamins:

* B-Complex Vitamins: These include B1, B2, B3, B5, B6, B12, folic acid and biotin. These vitamins play a part in energy production during the metabolism of carbohydrates, proteins and fats. Collectively these vitamins keep your immune, skeletal and nervous system healthy.

* Vitamin C: An important antioxidant that protects us from the cancer causes we encounter everyday. It helps heal wounds and protect against colds and other minor sicknesses.

Hair styles are the important part of your personality. Not only your outfits, jewelry but your hair style also tells what the personality you have as the right hair style projects your best qualities.

Today there are thousands of websites which features women’s trendy hairstyle and also the hairstyles of celebrities. Today short hair styles are worn by women as more and more women are in a career scene and also becoming mother on the go. And because of fast paced lifestyle trendy short hairstyles are ideal for most of the women.

Hair styles of celebrity influence what is in and what is out. So people look at the latest celebrity hair style to get the ideas for new hair styles. Most of the men, women and hairstylists get the ideas from celebrity hair styles.

Now days short hair styles are in fashion again as many people think that they give a young sophisticated look to a person. The most natural hair style is straight hair style.

Choosing a hair style depends on lots of factors such as shape of your face. Whatever you decide for yourself you must be confident with that hairstyle. Once you have decided the hairstyle you should maintain it by regular washing and setting.

Over the internet we can look for hair styles with no cost any time we want! You can learn anything you want to know about hair styles over the internet. But if you have medium length hairs then you should go for layering, low lights, highlights and the overall length relative to shape of your face.

Heart shaped face people can go for chin length bob for your hair style. This can add the illusion of extra width at your chin. A long layered hair style can give you a stylish and nice look as it is more creative than just simple straight hair style. You can also try for one layer, two layer and full layered hair style according to your face shape.

If you are very confusing about your hair style then you can look over the internet and can search a better one for yourself. Hair style pictures over the internet will not only give you some ideas for your hair but they will also show how will you look from front, back and sides. You can find many sites over the internet where you can upload your picture and can see which hairstyle will suit you the best. You must visit our site for better hairstyles that are in trend.

So try the best trendy hairstyles for yourself which can give you a nice and different look and can enhance your beauty also.

A perfectly sculpted eye brow is a work of art. Just ask the salon experts and millions of people who live for their eyebrows. Your eyebrows define your entire face. The shape, the style and the color say more about you than you may think. An eyebrow can either flatter your eyes or make them look dark, small and frumpy. When it comes to your eyebrows, you need an eyebrow enhancer that will not only work wonders for the overall look of your eyes, but also your entire face.

So what are eyebrow enhancers?

Eyebrow enhancers are tools that are designed to help shape and accentuate your eyebrows. When used properly, eyebrow enhancer tools can give your face a polished look. You’d be surprised what beautiful eyebrows can do for you.

The Perfect Brow

So what are the methods of eyebrow enhancements? Many women will go to a salon to get their eye brows reshaped, re-plucked (or waxed) and re-colored every month or so. However, with eyebrow enhancer kits, it’s possible to skip the salon visit and design your perfect brows at home. This could save you a lot of time and money in the long run, especially considering it is fairly easy to obtain the perfect brow in the comfort of your own home.

The Various Eyebrow Enhancer Tools

One of the most common eyebrow enhancers is the ‘stencil’ which helps you develop the perfect brow shape. You simply place it over your brow and pluck (or wax) the stray hairs away. The eyebrow stencil works in the same way any other stencil does.

Another tool that you will need is tweezers. Tweezers comes in a variety of styles but the easiest ones are the metal tweezers which have a tipped edge. Tweezers are used to pluck the stray hairs at the root. If this is your first time plucking your eyebrows, you can expect your eyes to water and it to hurt. However, this pain eventually goes away once your eye brows get used to the routine.

Additional eyebrow enhancer tools include an eyebrow pencil, eyebrow mascara and eyebrow holding spray which all sculpt, shape and color your eye brows the way you want them.

Formal eye makeup tips will allow you to look glamorous no matter if you are heading out for the biggest night of your life or if you are just hanging out with friends. To look glamorous, you need to know just how to apply makeup correctly, to achieve the desired, finished look. Learning how to put on eye makeup does not have to be a difficult process either. Here are several key steps to make your wedding or prom pictures truly amazing.

Pick A Look

Your first course of action is to pick a celebrity or look that you are after to mimic. Eye makeup ideas are hard to come up with on your own, but there are plenty of models out there for you to mimic. This is an eye makeup trick; mimic someone else’s look. How will you know who to select? Choose someone that has the same skin tone and hair color as you. Check out what makeup products they are using too.

Pick A Feature

A huge mistake that many people make when it comes to formal make up is that they try to make each of their facial features a focal point. Choose either your eyes or your lips and then apply makeup to enhance that features. The makeup you use in the other area should be more subtle. Select the area of your face that is where you get the most compliments.

No Foundation?

Another formal eye make up trick is to skip the foundation but to use a concealer for blemishes. How does this affect your eye makeup? First off, those that are young are likely to have beautiful, glowing skin with no need for heavy foundations. For your eye makeup, allowing your natural skin tones to come through will allow your eyes to be more set off from the rest of your face. Less makeup everywhere else helps your eyes to stand out.

For bridal makeup, consider more natural and soft tones. The white of a wedding dress makes your skin darker looking. Less is more here. For proms and a night out on the town, look to more drastic and deep color combinations in your eye makeup. Do this to create an alluring look with your eyes.

Formal eye makeup tips like these can be easy to apply any day or night that you are planning out. You can get amazing eye makeup ideas from celebrities by paging through the web or watching Red Carpet footage. The bottom line is to find an amazing look that allows only your eyes to stand out. Eye makeup techniques like these are easy to learn. Practice makes perfect! For a formal look, enhance your eyes.